What Is Craniosacral Therapy ?
Craniosacral therapy is now extensively practised around the world and continues to develop in popularity for a wide range of people.
It is a gentle but potent way of working with the body using light touch.
People sometimes ask about the name “craniosacral therapy” and think it only refers to the head.
In fact CST works with the whole person and changes may occur in body, mind and spirit during and after sessions.
When a practitioner places their hands lightly on you during a therapy session, they are using them to listen to you in much the same way that a counsellor might listen to your words.
Your body responds to this sensitive touch by beginning to listen to itself.
A feeling that you have been heard in the truest sense of the word is a common experience during and after a CST session.